Shake and Bake
Workouts
Tuesday 1/17/23 @ 12:51 PM
✅
428kj
83rpm
45%
20mph
Thursday 11/16/23 @ 9:32 AM
287kj
85rpm
37%
17mph
Friday 9/15/23 @ 11:40 AM
✅
417kj
83rpm
44%
19mph
Wednesday 10/25/23 @ 9:34 AM
284kj
83rpm
38%
16mph
Wednesday 3/31/21 @ 11:55 AM
✅
441kj
82rpm
46%
20mph
Thursday 4/29/21 @ 11:9 PM
335kj
82rpm
41%
18mph
Wednesday 8/28/19 @ 10:49 AM
✅
420kj
87rpm
44%
19mph
Friday 8/23/19 @ 4:34 PM
342kj
84rpm
41%
18mph
Thursday 6/25/20 @ 12:4 PM
✅
428kj
85rpm
44%
19mph
Friday 7/3/20 @ 11:47 AM
347kj
82rpm
40%
17mph
Sunday 9/6/20 @ 1:51 PM
✅
572kj
77rpm
48%
20mph
Monday 9/7/20 @ 9:19 AM
468kj
81rpm
42%
18mph
Wednesday 6/24/20 @ 11:45 AM
✅
560kj
81rpm
46%
19mph
Friday 6/26/20 @ 6:59 AM
478kj
80rpm
43%
18mph
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
Saturday 12/21/19 @ 9:37 PM
84kj
76rpm
39%
16mph
Sunday 12/8/19 @ 1:38 PM
✅
392kj
72rpm
49%
19mph
Wednesday 7/31/19 @ 1:45 PM
325kj
80rpm
43%
18mph
Monday 4/15/19 @ 12:5 PM
✅
414kj
82rpm
45%
19mph
Friday 3/15/19 @ 2:11 PM
378kj
83rpm
42%
18mph
Workouts
287
kj
Thursday 11/16/23
284
kj
Wednesday 10/25/23
335
kj
Thursday 4/29/21
342
kj
Friday 8/23/19
468
kj
Monday 9/7/20
478
kj
Friday 6/26/20
325
kj
Wednesday 7/31/19