Shake and Bake
Workouts
Friday 11/24/23 @ 2:32 PM
✅
350kj
74rpm
45%
18mph
Thursday 11/23/23 @ 3:37 PM
14kj
48rpm
24%
8mph
Monday 10/7/19 @ 9:3 AM
✅
285kj
74rpm
50%
19mph
Wednesday 10/9/19 @ 3:3 PM
185kj
80rpm
38%
16mph
Thursday 12/10/20 @ 12:32 PM
✅
585kj
80rpm
47%
19mph
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Sunday 5/2/21 @ 2:5 PM
✅
217kj
78rpm
43%
18mph
Tuesday 11/2/21 @ 12:24 PM
127kj
85rpm
32%
14mph
Wednesday 6/30/21 @ 9:46 AM
✅
475kj
85rpm
46%
20mph
Monday 10/25/21 @ 12:13 PM
193kj
81rpm
32%
13mph
Monday 3/23/20 @ 11:51 AM
✅
398kj
86rpm
43%
19mph
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
Wednesday 5/12/21 @ 12:9 PM
✅
446kj
81rpm
47%
20mph
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
Wednesday 11/11/20 @ 12:37 PM
✅
429kj
82rpm
46%
20mph
Tuesday 10/6/20 @ 9:9 PM
232kj
83rpm
35%
15mph
Sunday 11/17/19 @ 1:12 PM
✅
417kj
78rpm
48%
19mph
Sunday 8/4/19 @ 2:8 PM
277kj
77rpm
40%
16mph
Monday 6/24/19 @ 11:47 AM
✅
423kj
83rpm
45%
19mph
Tuesday 6/25/19 @ 11:18 PM
299kj
81rpm
40%
17mph
Workouts
331
kj
Sunday 1/19/20
243
kj
Saturday 9/25/21
231
kj
Monday 3/2/20
232
kj
Tuesday 10/6/20
277
kj
Sunday 8/4/19