Shake and Bake

Workouts

Sunday 8/27/23 @ 1:34 PM
βœ…
587kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
377kj
83rpm
38%
16mph
Friday 4/28/23 @ 11:19 AM
βœ…
265kj
85rpm
44%
19mph
30 min Reggae Ride
Denis Morton
Friday 7/21/23 @ 9:49 AM
175kj
89rpm
35%
16mph
Monday 5/31/21 @ 1:14 PM
βœ…
480kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Sunday 4/25/21 @ 1:28 PM
βœ…
595kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:1 PM
425kj
92rpm
38%
17mph
Saturday 11/21/20 @ 4:13 PM
βœ…
613kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:51 AM
437kj
89rpm
39%
17mph
Saturday 8/31/19 @ 4:36 PM
βœ…
694kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:36 PM
626kj
86rpm
42%
19mph
Thursday 2/14/19 @ 5:11 PM
βœ…
445kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:14 AM
350kj
85rpm
42%
18mph
Monday 1/21/19 @ 7:25 AM
βœ…
431kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:12 AM
357kj
80rpm
44%
18mph
Tuesday 9/25/18 @ 11:18 AM
βœ…
438kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
Tuesday 5/22/18 @ 9:56 AM
βœ…
464kj
73rpm
52%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/22/18 @ 10:0 AM
351kj
73rpm
46%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Sunday 8/27/23
377 kj
Saturday 8/26/23
30 min Reggae Ride
Denis Morton
βœ… 265 kj
Friday 4/28/23
175 kj
Friday 7/21/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 480 kj
Monday 5/31/21
328 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Sunday 4/25/21
425 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Saturday 11/21/20
437 kj
Saturday 9/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Saturday 8/31/19
626 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Thursday 2/14/19
350 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Monday 1/21/19
357 kj
Monday 1/21/19
45 min Power Zone Ride
Denis Morton
βœ… 438 kj
Tuesday 9/25/18
352 kj
Monday 9/24/18
45 min Tabata Ride
Robin ArzΓ³n
βœ… 464 kj
Tuesday 5/22/18
351 kj
Tuesday 5/22/18