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Shake and Bake
bboomer
Amelia Island, FL
482 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Sunday 8/27/23 @ 1:34 PM
β
587
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/26/23 @ 11:59 AM
377
kj
83
rpm
38
%
16
mph
Friday 4/28/23 @ 11:19 AM
β
265
kj
85
rpm
44
%
19
mph
30 min Reggae Ride
Denis Morton
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Friday 7/21/23 @ 9:49 AM
175
kj
89
rpm
35
%
16
mph
Monday 5/31/21 @ 1:14 PM
β
480
kj
81
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/7/20 @ 10:42 AM
328
kj
89
rpm
38
%
17
mph
Sunday 4/25/21 @ 1:28 PM
β
595
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 1:1 PM
425
kj
92
rpm
38
%
17
mph
Saturday 11/21/20 @ 4:13 PM
β
613
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:51 AM
437
kj
89
rpm
39
%
17
mph
Saturday 8/31/19 @ 4:36 PM
β
694
kj
78
rpm
47
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/31/19 @ 4:36 PM
626
kj
86
rpm
42
%
19
mph
Thursday 2/14/19 @ 5:11 PM
β
445
kj
77
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:14 AM
350
kj
85
rpm
42
%
18
mph
Monday 1/21/19 @ 7:25 AM
β
431
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 10:12 AM
357
kj
80
rpm
44
%
18
mph
Tuesday 9/25/18 @ 11:18 AM
β
438
kj
89
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/24/18 @ 9:16 AM
352
kj
91
rpm
39
%
18
mph
Tuesday 5/22/18 @ 9:56 AM
β
464
kj
73
rpm
52
%
20
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Tuesday 5/22/18 @ 10:0 AM
351
kj
73
rpm
46
%
17
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
482 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Beat bboomer
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
587
kj
Sunday 8/27/23
377
kj
Saturday 8/26/23
30 min Reggae Ride
Denis Morton
View Class
Share
β
265
kj
Friday 4/28/23
175
kj
Friday 7/21/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
480
kj
Monday 5/31/21
328
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
595
kj
Sunday 4/25/21
425
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
613
kj
Saturday 11/21/20
437
kj
Saturday 9/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
694
kj
Saturday 8/31/19
626
kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
445
kj
Thursday 2/14/19
350
kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
431
kj
Monday 1/21/19
357
kj
Monday 1/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
438
kj
Tuesday 9/25/18
352
kj
Monday 9/24/18
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
464
kj
Tuesday 5/22/18
351
kj
Tuesday 5/22/18
Previous Workouts
Next Workouts