Shake and Bake
Workouts
Friday 9/30/22 @ 1:44 PM
433kj
83rpm
45%
20mph
Saturday 11/5/22 @ 5:2 PM
✅
574kj
85rpm
50%
22mph
Thursday 12/22/22 @ 12:53 PM
439kj
80rpm
47%
20mph
Thursday 12/22/22 @ 11:48 AM
✅
561kj
83rpm
51%
22mph
Sunday 12/25/22 @ 2:28 PM
281kj
82rpm
45%
19mph
Saturday 1/21/23 @ 3:4 PM
✅
365kj
83rpm
50%
21mph
Thursday 7/28/22 @ 10:3 AM
441kj
86rpm
44%
20mph
Wednesday 8/3/22 @ 10:42 AM
✅
608kj
86rpm
52%
22mph
Wednesday 8/18/21 @ 11:33 AM
446kj
80rpm
46%
19mph
Wednesday 8/18/21 @ 10:49 AM
✅
608kj
79rpm
53%
22mph
Monday 6/7/21 @ 11:30 AM
446kj
80rpm
47%
20mph
Tuesday 6/8/21 @ 10:45 AM
✅
625kj
86rpm
52%
23mph
Monday 12/2/19 @ 9:20 PM
372kj
81rpm
44%
18mph
Wednesday 6/17/20 @ 10:52 AM
✅
558kj
83rpm
51%
22mph
Sunday 7/21/19 @ 7:2 PM
616kj
75rpm
51%
20mph
Saturday 7/20/19 @ 8:49 PM
✅
732kj
80rpm
51%
21mph
Tuesday 9/25/18 @ 12:6 PM
390kj
84rpm
44%
19mph
Wednesday 9/26/18 @ 10:47 AM
✅
566kj
81rpm
52%
22mph
Wednesday 10/10/18 @ 11:11 AM
243kj
71rpm
48%
18mph
Monday 10/8/18 @ 10:58 AM
✅
395kj
77rpm
54%
22mph
Workouts
433
kj
Friday 9/30/22
439
kj
Thursday 12/22/22
281
kj
Sunday 12/25/22
441
kj
Thursday 7/28/22
446
kj
Wednesday 8/18/21
446
kj
Monday 6/7/21
372
kj
Monday 12/2/19
390
kj
Tuesday 9/25/18
243
kj
Wednesday 10/10/18