Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:4 PM
386kj
73rpm
47%
18mph
Tuesday 1/24/23 @ 2:24 PM
✅
443kj
76rpm
49%
19mph
Thursday 3/24/22 @ 1:12 PM
✅
464kj
85rpm
45%
20mph
Tuesday 5/31/22 @ 10:55 PM
415kj
82rpm
45%
19mph
Wednesday 8/4/21 @ 11:29 AM
462kj
80rpm
47%
20mph
Thursday 11/12/20 @ 2:4 PM
✅
465kj
62rpm
58%
20mph
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Monday 6/21/21 @ 1:31 PM
402kj
68rpm
51%
19mph
Friday 2/26/21 @ 12:0 PM
641kj
80rpm
45%
20mph
Saturday 11/7/20 @ 6:18 PM
✅
670kj
64rpm
59%
21mph
Sunday 12/22/19 @ 3:26 PM
377kj
82rpm
43%
18mph
Thursday 1/21/21 @ 2:22 PM
✅
440kj
70rpm
52%
20mph
Monday 8/24/20 @ 11:33 AM
441kj
78rpm
48%
20mph
Thursday 8/27/20 @ 1:28 PM
✅
472kj
67rpm
55%
20mph
Friday 3/1/19 @ 3:9 PM
✅
410kj
82rpm
45%
19mph
Thursday 2/28/19 @ 1:53 PM
393kj
67rpm
52%
19mph
Thursday 1/10/19 @ 12:27 PM
443kj
79rpm
48%
20mph
Thursday 1/10/19 @ 2:8 PM
✅
455kj
61rpm
59%
20mph
Sunday 10/14/18 @ 1:22 PM
✅
431kj
84rpm
46%
20mph
Tuesday 10/16/18 @ 1:4 PM
430kj
69rpm
52%
20mph
Workouts
402
kj
Monday 6/21/21
377
kj
Sunday 12/22/19
393
kj
Thursday 2/28/19
430
kj
Tuesday 10/16/18