Shake and Bake
Workouts
Monday 9/11/23 @ 11:23 AM
579kj
84rpm
44%
20mph
Wednesday 9/13/23 @ 11:27 AM
✅
1069kj
88rpm
56%
25mph
Monday 8/21/23 @ 11:58 AM
453kj
78rpm
47%
20mph
Wednesday 3/22/23 @ 2:15 PM
✅
863kj
80rpm
61%
25mph
Tuesday 1/17/23 @ 12:51 PM
428kj
83rpm
45%
20mph
Monday 2/27/23 @ 11:51 AM
✅
808kj
81rpm
60%
25mph
Saturday 1/1/22 @ 12:27 PM
574kj
78rpm
48%
20mph
Saturday 12/11/21 @ 12:54 PM
✅
1095kj
83rpm
59%
25mph
Wednesday 9/15/21 @ 11:23 AM
437kj
78rpm
47%
19mph
Wednesday 8/25/21 @ 10:28 AM
✅
832kj
85rpm
57%
24mph
Monday 7/26/21 @ 10:25 AM
441kj
85rpm
45%
20mph
Tuesday 7/7/20 @ 11:8 AM
✅
813kj
82rpm
60%
25mph
Sunday 12/20/20 @ 2:54 PM
601kj
84rpm
46%
20mph
Wednesday 4/1/20 @ 10:48 AM
✅
1035kj
82rpm
58%
24mph
Monday 9/7/20 @ 12:13 PM
429kj
85rpm
44%
19mph
Friday 3/13/20 @ 5:17 PM
✅
883kj
80rpm
63%
26mph
Sunday 9/6/20 @ 1:51 PM
572kj
77rpm
48%
20mph
Sunday 7/12/20 @ 3:4 PM
✅
1115kj
82rpm
61%
25mph
Thursday 5/28/20 @ 12:41 PM
234kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 11:30 AM
✅
574kj
84rpm
61%
25mph
Workouts
579
kj
Monday 9/11/23
453
kj
Monday 8/21/23
428
kj
Tuesday 1/17/23
574
kj
Saturday 1/1/22
437
kj
Wednesday 9/15/21
441
kj
Monday 7/26/21
601
kj
Sunday 12/20/20
572
kj
Sunday 9/6/20
234
kj
Thursday 5/28/20