Shake and Bake
Workouts
Wednesday 2/9/22 @ 6:16 PM
179kj
87rpm
36%
16mph
Wednesday 1/11/23 @ 6:9 PM
✅
205kj
79rpm
40%
17mph
Wednesday 7/28/21 @ 8:30 PM
168kj
73rpm
40%
15mph
Wednesday 7/20/22 @ 9:7 PM
✅
231kj
74rpm
45%
18mph
Thursday 11/28/19 @ 2:15 PM
187kj
82rpm
39%
16mph
Thursday 6/16/22 @ 6:40 PM
✅
224kj
71rpm
45%
17mph
Sunday 11/15/20 @ 1:34 PM
293kj
78rpm
40%
17mph
Monday 11/9/20 @ 8:38 PM
✅
439kj
78rpm
47%
20mph
Sunday 9/6/20 @ 5:47 PM
219kj
83rpm
40%
17mph
Wednesday 6/24/20 @ 8:25 PM
✅
305kj
81rpm
47%
20mph
Monday 4/27/20 @ 6:3 PM
422kj
82rpm
40%
17mph
Saturday 4/25/20 @ 6:31 PM
✅
610kj
78rpm
49%
20mph
Wednesday 7/3/19 @ 10:20 PM
✅
305kj
84rpm
38%
17mph
Tuesday 6/26/18 @ 7:41 PM
249kj
77rpm
37%
15mph
Sunday 3/31/19 @ 1:32 PM
176kj
84rpm
31%
13mph
Monday 4/1/19 @ 4:28 PM
✅
209kj
76rpm
35%
14mph
Saturday 2/16/19 @ 12:43 PM
341kj
86rpm
36%
16mph
Sunday 2/17/19 @ 9:11 PM
✅
471kj
76rpm
46%
19mph
Wednesday 6/20/18 @ 4:41 PM
✅
196kj
78rpm
41%
16mph
Tuesday 7/17/18 @ 3:29 PM
160kj
77rpm
37%
15mph
Workouts
179
kj
Wednesday 2/9/22
168
kj
Wednesday 7/28/21
293
kj
Sunday 11/15/20
219
kj
Sunday 9/6/20