Shake and Bake

Workouts

Sunday 1/1/23 @ 11:9 AM
133kj
79rpm
41%
17mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 1:31 PM
βœ…
138kj
82rpm
39%
17mph
Saturday 6/11/22 @ 9:37 AM
βœ…
362kj
78rpm
52%
21mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 6/11/22 @ 11:45 AM
225kj
73rpm
45%
17mph
Tuesday 3/8/22 @ 10:35 AM
βœ…
615kj
83rpm
53%
22mph
45 min 90s Ride
Emma Lovewell
Monday 3/7/22 @ 9:59 PM
373kj
78rpm
45%
18mph
Wednesday 1/26/22 @ 10:32 AM
βœ…
411kj
84rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/28/20 @ 2:24 PM
329kj
79rpm
50%
21mph
Friday 4/17/20 @ 11:45 AM
βœ…
436kj
81rpm
55%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 10:44 PM
320kj
87rpm
46%
20mph
Friday 3/5/21 @ 12:9 PM
βœ…
697kj
87rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:13 AM
523kj
83rpm
48%
21mph
Tuesday 2/2/21 @ 12:17 PM
βœ…
694kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 6:6 PM
523kj
82rpm
49%
21mph
Sunday 9/20/20 @ 11:19 AM
βœ…
990kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:49 AM
567kj
84rpm
47%
20mph
Friday 8/28/20 @ 11:13 AM
βœ…
952kj
83rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:30 AM
590kj
81rpm
47%
20mph
Friday 2/8/19 @ 12:49 PM
345kj
78rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/8/19 @ 12:53 PM
βœ…
447kj
76rpm
49%
20mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
133 kj
Sunday 1/1/23
βœ… 138 kj
Sunday 1/1/23
30 min Pop Ride
Robin ArzΓ³n
βœ… 362 kj
Saturday 6/11/22
225 kj
Saturday 6/11/22
45 min 90s Ride
Emma Lovewell
βœ… 615 kj
Tuesday 3/8/22
373 kj
Monday 3/7/22
30 min 80s Ride
Jenn Sherman
βœ… 411 kj
Wednesday 1/26/22
329 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 436 kj
Friday 4/17/20
320 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 697 kj
Friday 3/5/21
523 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
βœ… 694 kj
Tuesday 2/2/21
523 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 990 kj
Sunday 9/20/20
567 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 952 kj
Friday 8/28/20
590 kj
Saturday 8/29/20
45 min 80s Ride
Jennifer Jacobs
345 kj
Friday 2/8/19
βœ… 447 kj
Friday 2/8/19