Shake and Bake

Workouts

Wednesday 2/23/22 @ 2:53 PM
187kj
79rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/23/22 @ 2:58 PM
✅
492kj
81rpm
68%
28mph
Wednesday 1/12/22 @ 7:1 PM
209kj
75rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 5:4 PM
✅
371kj
59rpm
82%
25mph
Wednesday 12/1/21 @ 5:46 PM
295kj
73rpm
51%
20mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
✅
767kj
82rpm
68%
28mph
Thursday 5/27/21 @ 3:12 PM
337kj
74rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 4:37 PM
✅
648kj
81rpm
64%
27mph
Tuesday 2/23/21 @ 4:27 PM
311kj
72rpm
52%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 2/23/21 @ 4:28 PM
✅
665kj
89rpm
60%
27mph
Wednesday 1/20/21 @ 4:25 PM
327kj
70rpm
55%
21mph
30 min Pop Ride
Robin Arzón
Wednesday 1/20/21 @ 4:28 PM
✅
744kj
89rpm
64%
28mph
Wednesday 12/23/20 @ 4:27 PM
317kj
72rpm
53%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:29 PM
✅
761kj
95rpm
62%
28mph
Tuesday 12/1/20 @ 4:55 PM
208kj
71rpm
53%
20mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 5:4 PM
✅
471kj
58rpm
89%
27mph
Friday 8/14/20 @ 9:55 PM
511kj
80rpm
51%
21mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/18/20 @ 2:54 PM
✅
751kj
55rpm
79%
24mph
Monday 3/2/20 @ 2:53 PM
199kj
82rpm
47%
20mph
20 min 2000s Pop Ride
Jenn Sherman
Thursday 6/4/20 @ 5:3 PM
✅
243kj
61rpm
66%
21mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
187 kj
Wednesday 2/23/22
✅ 492 kj
Wednesday 2/23/22
20 min Pop Ride
Cody Rigsby
209 kj
Wednesday 1/12/22
✅ 371 kj
Saturday 6/5/21
30 min Tribute Ride
Jenn Sherman
295 kj
Wednesday 12/1/21
✅ 767 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
337 kj
Thursday 5/27/21
✅ 648 kj
Saturday 5/29/21
30 min Intervals & Arms Ride
Jenn Sherman
311 kj
Tuesday 2/23/21
✅ 665 kj
Tuesday 2/23/21
30 min Pop Ride
Robin Arzón
327 kj
Wednesday 1/20/21
✅ 744 kj
Wednesday 1/20/21
30 min Pop Ride
Robin Arzón
317 kj
Wednesday 12/23/20
✅ 761 kj
Wednesday 12/23/20
20 min Classic Rock Ride
Emma Lovewell
208 kj
Tuesday 12/1/20
✅ 471 kj
Tuesday 12/1/20
45 min Live DJ Ride
Robin Arzón
511 kj
Friday 8/14/20
✅ 751 kj
Tuesday 8/18/20
20 min 2000s Pop Ride
Jenn Sherman
199 kj
Monday 3/2/20
✅ 243 kj
Thursday 6/4/20