Shake and Bake
Workouts
Wednesday 4/3/24 @ 5:55 PM
148kj
72rpm
38%
15mph
Monday 2/14/22 @ 2:59 PM
✅
206kj
76rpm
42%
17mph
Wednesday 11/18/20 @ 2:37 PM
✅
354kj
82rpm
42%
18mph
Wednesday 11/18/20 @ 2:58 PM
345kj
80rpm
42%
18mph
Friday 11/5/21 @ 1:34 PM
407kj
76rpm
40%
16mph
Saturday 11/6/21 @ 2:52 PM
✅
424kj
75rpm
41%
16mph
Friday 10/29/21 @ 7:7 PM
480kj
81rpm
42%
18mph
Saturday 10/30/21 @ 2:54 PM
✅
483kj
80rpm
43%
18mph
Monday 5/3/21 @ 12:34 PM
343kj
0rpm
0%
0mph
Monday 5/3/21 @ 1:56 PM
✅
358kj
82rpm
41%
18mph
Monday 12/9/19 @ 2:44 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 4:58 PM
✅
249kj
80rpm
43%
18mph
Friday 7/10/20 @ 5:56 PM
439kj
79rpm
42%
17mph
Thursday 5/7/20 @ 1:58 PM
✅
493kj
84rpm
42%
18mph
Monday 6/15/20 @ 9:3 PM
310kj
80rpm
40%
17mph
Tuesday 6/16/20 @ 2:0 PM
✅
361kj
80rpm
42%
18mph
Monday 4/6/20 @ 5:4 PM
304kj
80rpm
40%
17mph
Tuesday 4/7/20 @ 3:0 PM
✅
348kj
81rpm
41%
18mph
Wednesday 2/5/20 @ 6:28 PM
266kj
82rpm
37%
16mph
Wednesday 8/7/19 @ 1:36 PM
✅
344kj
79rpm
42%
18mph
Workouts
345
kj
Wednesday 11/18/20