Shake and Bake
Workouts
Tuesday 9/21/21 @ 11:58 AM
229kj
80rpm
42%
17mph
Monday 9/27/21 @ 11:16 AM
✅
487kj
88rpm
53%
24mph
Tuesday 8/24/21 @ 3:25 PM
331kj
85rpm
40%
18mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Sunday 7/17/22 @ 4:58 PM
324kj
83rpm
39%
17mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Tuesday 7/27/21 @ 11:59 AM
312kj
81rpm
39%
17mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Sunday 4/25/21 @ 11:38 PM
228kj
81rpm
42%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Tuesday 11/24/20 @ 12:27 PM
364kj
80rpm
43%
18mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Wednesday 10/27/21 @ 4:18 PM
345kj
81rpm
42%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Wednesday 11/11/20 @ 12:26 PM
228kj
75rpm
44%
17mph
Thursday 7/1/21 @ 10:39 AM
✅
472kj
88rpm
53%
24mph
Thursday 4/16/20 @ 4:58 PM
287kj
79rpm
39%
16mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Thursday 2/6/20 @ 3:0 PM
241kj
86rpm
34%
15mph
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph
Workouts
331
kj
Tuesday 8/24/21
228
kj
Sunday 4/25/21
364
kj
Tuesday 11/24/20
228
kj
Wednesday 11/11/20
241
kj
Thursday 2/6/20