Shake and Bake
Workouts
Wednesday 1/13/21 @ 12:58 PM
579kj
85rpm
50%
22mph
Wednesday 3/10/21 @ 3:6 PM
✅
694kj
81rpm
56%
23mph
Thursday 7/13/23 @ 7:17 AM
601kj
86rpm
50%
22mph
Saturday 7/22/23 @ 8:30 PM
✅
745kj
82rpm
57%
24mph
Thursday 4/16/20 @ 1:14 PM
439kj
85rpm
53%
23mph
Thursday 6/29/23 @ 3:41 PM
✅
465kj
84rpm
54%
23mph
Friday 7/30/21 @ 12:19 PM
625kj
94rpm
48%
22mph
Wednesday 11/3/21 @ 3:0 PM
✅
685kj
78rpm
56%
23mph
Monday 4/24/23 @ 12:48 PM
414kj
90rpm
49%
22mph
Wednesday 9/11/19 @ 3:26 PM
✅
483kj
81rpm
57%
24mph
Tuesday 11/1/22 @ 2:4 PM
609kj
89rpm
49%
22mph
Friday 3/3/23 @ 1:20 PM
✅
650kj
82rpm
54%
23mph
Tuesday 10/1/19 @ 12:47 PM
623kj
86rpm
51%
23mph
Sunday 9/22/19 @ 9:20 PM
✅
692kj
87rpm
54%
23mph
Wednesday 4/15/20 @ 12:46 PM
635kj
85rpm
52%
22mph
Wednesday 4/15/20 @ 3:15 PM
✅
706kj
82rpm
55%
24mph
Wednesday 6/5/19 @ 11:58 AM
618kj
86rpm
51%
22mph
Saturday 10/5/19 @ 2:6 PM
✅
698kj
81rpm
57%
23mph
Wednesday 8/21/19 @ 12:21 PM
647kj
86rpm
52%
23mph
Wednesday 11/27/19 @ 12:56 PM
✅
716kj
81rpm
56%
24mph
Workouts
579
kj
Wednesday 1/13/21
609
kj
Tuesday 11/1/22
623
kj
Tuesday 10/1/19