Shake and Bake
Workouts
Wednesday 2/9/22 @ 12:30 PM
✅
611kj
92rpm
49%
22mph
Friday 5/19/23 @ 12:7 PM
322kj
81rpm
41%
17mph
Saturday 11/12/22 @ 1:43 PM
✅
629kj
92rpm
48%
22mph
Wednesday 2/17/21 @ 10:31 PM
377kj
87rpm
41%
18mph
Saturday 1/29/22 @ 12:59 PM
✅
862kj
93rpm
50%
23mph
Saturday 3/19/22 @ 9:13 PM
478kj
80rpm
44%
18mph
Saturday 3/5/22 @ 12:57 PM
✅
858kj
93rpm
50%
23mph
Saturday 3/5/22 @ 5:23 PM
464kj
80rpm
43%
18mph
Wednesday 8/25/21 @ 11:56 AM
✅
581kj
89rpm
49%
22mph
Wednesday 10/20/21 @ 4:5 PM
323kj
75rpm
43%
17mph
Monday 5/11/20 @ 1:42 PM
✅
363kj
85rpm
49%
21mph
Sunday 10/18/20 @ 9:2 PM
203kj
86rpm
39%
17mph
Tuesday 8/20/19 @ 12:44 PM
✅
613kj
87rpm
51%
22mph
Tuesday 8/20/19 @ 10:47 AM
331kj
81rpm
42%
18mph
Monday 8/10/20 @ 1:2 PM
✅
851kj
88rpm
51%
23mph
Saturday 9/26/20 @ 9:22 PM
459kj
79rpm
43%
18mph
Friday 8/28/20 @ 12:19 PM
✅
812kj
86rpm
51%
22mph
Friday 8/28/20 @ 2:54 PM
475kj
81rpm
43%
18mph
Tuesday 8/6/19 @ 12:49 PM
✅
689kj
82rpm
56%
23mph
Wednesday 8/7/19 @ 1:16 AM
320kj
75rpm
44%
17mph
Workouts
322
kj
Friday 5/19/23
377
kj
Wednesday 2/17/21
478
kj
Saturday 3/19/22
464
kj
Saturday 3/5/22
323
kj
Wednesday 10/20/21
203
kj
Sunday 10/18/20
331
kj
Tuesday 8/20/19
459
kj
Saturday 9/26/20
475
kj
Friday 8/28/20