Shake and Bake

Workouts

Friday 6/11/21 @ 2:26 PM
223kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 4:8 AM
βœ…
393kj
92rpm
48%
22mph
Thursday 11/12/20 @ 2:54 PM
336kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
Wednesday 3/24/21 @ 1:41 PM
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
Saturday 1/11/20 @ 11:30 PM
206kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Wednesday 10/7/20 @ 1:44 PM
465kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph
Tuesday 6/9/20 @ 1:57 PM
386kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Friday 8/2/19 @ 1:49 PM
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
Saturday 6/29/19 @ 3:56 PM
441kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:7 PM
βœ…
806kj
84rpm
52%
22mph
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
Thursday 1/17/19 @ 1:32 AM
318kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Friday 6/11/21
βœ… 393 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Thursday 11/12/20
βœ… 589 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Wednesday 3/24/21
βœ… 610 kj
Wednesday 12/16/20
30 min P!nk Ride
Christine D'Ercole
206 kj
Saturday 1/11/20
βœ… 400 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
465 kj
Wednesday 10/7/20
βœ… 825 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 6/9/20
βœ… 665 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 8/2/19
βœ… 547 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 6/29/19
βœ… 806 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 2/5/19
βœ… 573 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Thursday 1/17/19
βœ… 737 kj
Wednesday 1/16/19