Shake and Bake
Workouts
Saturday 6/13/20 @ 2:55 PM
487kj
84rpm
42%
18mph
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Sunday 4/24/22 @ 2:44 PM
634kj
81rpm
41%
17mph
Saturday 9/11/21 @ 12:57 PM
✅
672kj
87rpm
40%
18mph
Friday 12/3/21 @ 2:29 PM
304kj
76rpm
41%
16mph
Tuesday 11/30/21 @ 4:28 PM
✅
415kj
87rpm
38%
19mph
Sunday 10/17/21 @ 3:40 PM
404kj
84rpm
39%
17mph
Saturday 10/23/21 @ 3:33 PM
✅
501kj
85rpm
41%
19mph
Saturday 10/16/21 @ 2:56 PM
559kj
81rpm
42%
18mph
Saturday 7/31/21 @ 11:56 AM
✅
620kj
84rpm
43%
18mph
Friday 11/13/20 @ 3:0 PM
230kj
83rpm
42%
18mph
Friday 5/15/20 @ 5:52 PM
✅
258kj
91rpm
41%
19mph
Wednesday 10/7/20 @ 1:44 PM
465kj
80rpm
41%
17mph
Wednesday 10/7/20 @ 11:41 AM
✅
502kj
87rpm
41%
18mph
Wednesday 7/10/19 @ 2:0 PM
345kj
85rpm
41%
18mph
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
Sunday 1/27/19 @ 4:49 PM
239kj
83rpm
36%
15mph
Monday 1/28/19 @ 10:48 PM
✅
246kj
81rpm
37%
15mph
Monday 11/12/18 @ 4:22 PM
✅
151kj
82rpm
35%
15mph
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph
Workouts
487
kj
Saturday 6/13/20
634
kj
Sunday 4/24/22
304
kj
Friday 12/3/21
404
kj
Sunday 10/17/21
559
kj
Saturday 10/16/21
230
kj
Friday 11/13/20
465
kj
Wednesday 10/7/20
345
kj
Wednesday 7/10/19
239
kj
Sunday 1/27/19