Shake and Bake
Workouts
Monday 12/12/22 @ 3:35 PM
✅
207kj
76rpm
40%
16mph
Wednesday 12/7/22 @ 1:2 PM
175kj
84rpm
35%
16mph
Monday 5/24/21 @ 1:56 PM
✅
312kj
82rpm
37%
16mph
Wednesday 5/26/21 @ 11:54 PM
295kj
89rpm
35%
16mph
Thursday 2/10/22 @ 2:51 PM
✅
207kj
85rpm
39%
17mph
Monday 11/14/22 @ 10:41 PM
163kj
85rpm
35%
15mph
Wednesday 5/19/21 @ 1:58 PM
✅
461kj
78rpm
43%
18mph
Friday 5/21/21 @ 11:55 PM
401kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 2:59 PM
✅
363kj
82rpm
42%
18mph
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
Tuesday 8/25/20 @ 1:56 PM
✅
220kj
80rpm
42%
17mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Sunday 11/8/20 @ 10:59 PM
✅
355kj
83rpm
42%
18mph
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
Saturday 4/25/20 @ 1:59 PM
✅
433kj
81rpm
40%
17mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Thursday 9/19/19 @ 1:35 PM
✅
329kj
79rpm
42%
18mph
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Thursday 7/4/19 @ 2:58 AM
316kj
84rpm
39%
17mph
Thursday 6/27/19 @ 11:43 AM
✅
339kj
80rpm
41%
17mph
Workouts
295
kj
Wednesday 5/26/21
163
kj
Monday 11/14/22
322
kj
Saturday 2/13/21
202
kj
Saturday 12/5/20
307
kj
Monday 11/9/20
298
kj
Sunday 9/22/19