Shake and Bake
Workouts
Thursday 9/10/20 @ 12:8 PM
460kj
87rpm
45%
20mph
Thursday 10/24/19 @ 10:4 AM
✅
510kj
93rpm
48%
22mph
Wednesday 4/21/21 @ 12:6 PM
421kj
86rpm
44%
19mph
Friday 2/26/21 @ 10:34 AM
✅
495kj
80rpm
50%
21mph
Sunday 10/8/17 @ 11:22 AM
362kj
96rpm
38%
18mph
Thursday 7/23/20 @ 10:13 AM
✅
446kj
96rpm
42%
20mph
Monday 9/11/17 @ 9:55 AM
✅
460kj
89rpm
44%
19mph
Friday 10/26/18 @ 10:1 AM
445kj
86rpm
46%
20mph
Saturday 3/30/19 @ 6:33 PM
614kj
91rpm
43%
20mph
Tuesday 3/26/19 @ 10:0 AM
✅
670kj
81rpm
50%
21mph
Tuesday 1/22/19 @ 11:4 AM
488kj
87rpm
46%
20mph
Friday 1/25/19 @ 10:54 AM
✅
554kj
81rpm
52%
22mph
Saturday 12/15/18 @ 5:36 PM
641kj
92rpm
44%
20mph
Saturday 12/15/18 @ 5:35 PM
✅
740kj
87rpm
49%
22mph
Wednesday 6/20/18 @ 10:0 AM
455kj
87rpm
45%
20mph
Friday 11/16/18 @ 10:59 AM
✅
542kj
83rpm
51%
21mph
Saturday 7/21/18 @ 11:16 AM
620kj
88rpm
46%
20mph
Saturday 2/24/18 @ 5:39 PM
✅
761kj
85rpm
51%
22mph
Tuesday 2/20/18 @ 11:3 AM
260kj
84rpm
43%
19mph
Monday 2/19/18 @ 10:51 AM
✅
366kj
82rpm
51%
21mph
Workouts
460
kj
Thursday 9/10/20
421
kj
Wednesday 4/21/21
641
kj
Saturday 12/15/18
455
kj
Wednesday 6/20/18
620
kj
Saturday 7/21/18