Shake and Bake

Workouts

Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:42 PM
234kj
85rpm
34%
15mph
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:29 PM
143kj
82rpm
34%
14mph
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
334kj
79rpm
37%
15mph
Monday 11/1/21 @ 9:59 PM
βœ…
622kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 12:16 PM
199kj
76rpm
33%
14mph
Thursday 10/28/21 @ 10:53 PM
βœ…
585kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:15 PM
198kj
80rpm
33%
14mph
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:38 PM
230kj
82rpm
35%
15mph
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:12 PM
244kj
78rpm
37%
15mph
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:25 PM
207kj
76rpm
35%
14mph
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 11:56 PM
202kj
73rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Thursday 3/26/20
234 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Saturday 10/12/19
143 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
334 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
βœ… 622 kj
Monday 11/1/21
199 kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Thursday 10/28/21
198 kj
Tuesday 10/26/21
45 min Power Zone Ride
Denis Morton
βœ… 600 kj
Sunday 6/23/19
260 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Monday 1/20/20
230 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
βœ… 626 kj
Monday 12/9/19
244 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Tuesday 11/19/19
207 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Wednesday 1/16/19
202 kj
Saturday 1/19/19