Shake and Bake

Workouts

Sunday 8/6/23 @ 11:4 PM
βœ…
1178kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 3:9 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 3:5 PM
890kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:2 PM
βœ…
1001kj
88rpm
54%
24mph
Monday 8/8/22 @ 10:18 PM
742kj
84rpm
50%
22mph
60 min Pop Ride
Leanne Hainsby
Monday 5/15/23 @ 11:16 PM
βœ…
838kj
72rpm
56%
21mph
Friday 10/15/21 @ 9:25 PM
642kj
92rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Sunday 10/10/21 @ 2:36 PM
βœ…
659kj
84rpm
52%
22mph
Monday 11/30/20 @ 2:43 AM
386kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 11:42 PM
βœ…
446kj
83rpm
55%
23mph
Monday 1/20/20 @ 11:47 PM
βœ…
383kj
89rpm
48%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/8/20 @ 1:26 PM
375kj
89rpm
47%
21mph
Thursday 7/23/20 @ 5:42 AM
389kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:7 PM
βœ…
451kj
89rpm
52%
23mph
Saturday 9/12/20 @ 4:26 PM
793kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:14 PM
βœ…
927kj
89rpm
53%
23mph
Saturday 4/25/20 @ 4:1 PM
810kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:34 PM
βœ…
848kj
87rpm
51%
22mph
Tuesday 10/1/19 @ 5:5 AM
63kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:58 AM
βœ…
82kj
79rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1178 kj
Sunday 8/6/23
kj
Saturday 9/11/21
60 min Power Zone Ride
Matt Wilpers
890 kj
Friday 7/3/20
βœ… 1001 kj
Thursday 7/2/20
60 min Pop Ride
Leanne Hainsby
742 kj
Monday 8/8/22
βœ… 838 kj
Monday 5/15/23
45 min Power Zone Ride
Ben Alldis
642 kj
Friday 10/15/21
βœ… 659 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
386 kj
Monday 11/30/20
βœ… 446 kj
Monday 8/17/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 383 kj
Monday 1/20/20
375 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 7/23/20
βœ… 451 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Saturday 9/12/20
βœ… 927 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
810 kj
Saturday 4/25/20
βœ… 848 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 10/1/19
βœ… 82 kj
Tuesday 8/20/19