Shake and Bake

Workouts

Wednesday 6/15/22 @ 11:2 PM
βœ…
561kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 8:59 PM
560kj
86rpm
49%
21mph
Monday 6/22/20 @ 10:43 PM
βœ…
682kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 10:45 PM
483kj
81rpm
46%
20mph
Monday 1/25/21 @ 9:51 PM
βœ…
388kj
91rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:52 PM
339kj
84rpm
48%
21mph
Monday 5/24/21 @ 9:53 PM
βœ…
609kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 2:19 PM
483kj
85rpm
42%
18mph
Wednesday 8/18/21 @ 10:10 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 12:54 PM
536kj
86rpm
48%
21mph
Saturday 12/19/20 @ 1:40 AM
134kj
77rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/15/20 @ 6:53 PM
βœ…
136kj
91rpm
42%
19mph
Saturday 7/11/20 @ 4:0 PM
βœ…
877kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
Friday 3/22/19 @ 5:33 PM
βœ…
747kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:36 PM
703kj
84rpm
49%
21mph
Friday 2/15/19 @ 9:47 PM
βœ…
751kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 8:34 PM
744kj
83rpm
50%
21mph
Friday 10/19/18 @ 11:33 PM
βœ…
401kj
84rpm
61%
26mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 10:41 PM
333kj
73rpm
62%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 561 kj
Wednesday 6/15/22
560 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Monday 6/22/20
483 kj
Sunday 2/26/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 388 kj
Monday 1/25/21
339 kj
Wednesday 2/8/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 609 kj
Monday 5/24/21
483 kj
Tuesday 11/2/21
45 min Power Zone Ride
Ben Alldis
βœ… 657 kj
Wednesday 8/18/21
536 kj
Wednesday 8/18/21
15 min Low Impact Ride
Matt Wilpers
134 kj
Saturday 12/19/20
βœ… 136 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 877 kj
Saturday 7/11/20
kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Friday 3/22/19
703 kj
Saturday 8/25/18
60 min Power Zone Ride
Matt Wilpers
βœ… 751 kj
Friday 2/15/19
744 kj
Friday 2/15/19
20 min FTP Test Ride
Matt Wilpers
βœ… 401 kj
Friday 10/19/18
333 kj
Saturday 1/5/19