Shake and Bake

Workouts

Friday 10/20/23 @ 4:9 AM
βœ…
561kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 2:31 PM
338kj
90rpm
37%
17mph
Monday 12/5/22 @ 5:42 AM
βœ…
782kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/4/23 @ 3:45 PM
487kj
95rpm
38%
18mph
Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Friday 7/7/23 @ 7:37 PM
βœ…
539kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 6:50 PM
363kj
90rpm
39%
18mph
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
βœ…
406kj
87rpm
43%
19mph
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Friday 11/12/21 @ 4:40 AM
βœ…
589kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
563kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 561 kj
Friday 10/20/23
338 kj
Monday 10/16/23
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 782 kj
Monday 12/5/22
487 kj
Wednesday 10/4/23
45 min Power Zone Ride
Matt Wilpers
βœ… 634 kj
Tuesday 9/8/20
418 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
βœ… 539 kj
Friday 7/7/23
363 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Wednesday 5/17/23
βœ… 406 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Monday 2/15/21
236 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 589 kj
Friday 11/12/21
kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 805 kj
Wednesday 1/27/21
560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Wednesday 4/22/20
274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 791 kj
Friday 8/28/20
563 kj
Monday 9/7/20