Shake and Bake

Workouts

Monday 9/7/20 @ 10:51 AM
βœ…
433kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:48 AM
411kj
89rpm
42%
19mph
Saturday 5/16/20 @ 10:12 PM
βœ…
284kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:59 AM
240kj
93rpm
39%
18mph
Sunday 7/18/21 @ 4:4 PM
βœ…
499kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/5/21 @ 11:29 AM
463kj
91rpm
39%
18mph
Monday 1/2/23 @ 8:25 PM
306kj
69rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 12:28 PM
βœ…
325kj
91rpm
38%
18mph
Thursday 2/18/21 @ 9:49 PM
βœ…
387kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:27 PM
328kj
90rpm
37%
17mph
Saturday 4/9/22 @ 4:42 PM
βœ…
484kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 10:24 AM
386kj
91rpm
35%
17mph
Saturday 12/11/21 @ 12:58 PM
βœ…
543kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/30/21 @ 12:34 PM
403kj
88rpm
38%
17mph
Friday 7/10/20 @ 8:3 PM
βœ…
467kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:59 AM
364kj
88rpm
41%
18mph
Saturday 11/16/19 @ 5:39 PM
βœ…
597kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/15/20 @ 12:44 PM
480kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 10:46 AM
βœ…
203kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:3 PM
199kj
97rpm
35%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Monday 9/7/20
411 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Saturday 5/16/20
240 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Sunday 7/18/21
463 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 1/2/23
βœ… 325 kj
Monday 10/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Thursday 2/18/21
328 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Saturday 4/9/22
386 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Saturday 12/11/21
403 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 467 kj
Friday 7/10/20
364 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 597 kj
Saturday 11/16/19
480 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Tuesday 3/31/20
199 kj
Wednesday 1/20/21