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Shake and Bake
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
Monday 9/7/20 @ 10:51 AM
β
433
kj
75
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 10:48 AM
411
kj
89
rpm
42
%
19
mph
Saturday 5/16/20 @ 10:12 PM
β
284
kj
80
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 9:59 AM
240
kj
93
rpm
39
%
18
mph
Sunday 7/18/21 @ 4:4 PM
β
499
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/5/21 @ 11:29 AM
463
kj
91
rpm
39
%
18
mph
Monday 1/2/23 @ 8:25 PM
306
kj
69
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/24/22 @ 12:28 PM
β
325
kj
91
rpm
38
%
18
mph
Thursday 2/18/21 @ 9:49 PM
β
387
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 12:27 PM
328
kj
90
rpm
37
%
17
mph
Saturday 4/9/22 @ 4:42 PM
β
484
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/5/22 @ 10:24 AM
386
kj
91
rpm
35
%
17
mph
Saturday 12/11/21 @ 12:58 PM
β
543
kj
74
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/30/21 @ 12:34 PM
403
kj
88
rpm
38
%
17
mph
Friday 7/10/20 @ 8:3 PM
β
467
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 10:59 AM
364
kj
88
rpm
41
%
18
mph
Saturday 11/16/19 @ 5:39 PM
β
597
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/15/20 @ 12:44 PM
480
kj
84
rpm
42
%
18
mph
Tuesday 3/31/20 @ 10:46 AM
β
203
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 9:3 PM
199
kj
97
rpm
35
%
17
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
433
kj
Monday 9/7/20
411
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
284
kj
Saturday 5/16/20
240
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
499
kj
Sunday 7/18/21
463
kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Monday 1/2/23
β
325
kj
Monday 10/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
387
kj
Thursday 2/18/21
328
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
484
kj
Saturday 4/9/22
386
kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
543
kj
Saturday 12/11/21
403
kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
467
kj
Friday 7/10/20
364
kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
597
kj
Saturday 11/16/19
480
kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
203
kj
Tuesday 3/31/20
199
kj
Wednesday 1/20/21
Previous Workouts
Next Workouts