Shake and Bake

Workouts

Sunday 12/22/19 @ 12:38 AM
636kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 9/12/19 @ 2:3 PM
319kj
79rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Friday 10/4/19 @ 6:16 PM
529kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Wednesday 9/23/20 @ 2:17 AM
447kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Tuesday 9/10/19 @ 5:31 AM
673kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Friday 8/24/18 @ 12:11 AM
500kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/8/19 @ 2:23 PM
✅
727kj
93rpm
52%
24mph
Friday 11/30/18 @ 6:55 AM
687kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 3:1 PM
✅
990kj
95rpm
52%
24mph
Sunday 11/18/18 @ 12:52 AM
1012kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:39 PM
✅
1462kj
97rpm
51%
24mph
Monday 10/29/18 @ 10:26 PM
527kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 1:48 PM
✅
703kj
94rpm
51%
24mph
Thursday 8/16/18 @ 4:49 PM
462kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/30/18 @ 11:58 AM
✅
700kj
93rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Sunday 12/22/19
✅ 960 kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 9/12/19
✅ 488 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
529 kj
Friday 10/4/19
✅ 739 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
447 kj
Wednesday 9/23/20
✅ 722 kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Tuesday 9/10/19
✅ 988 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
500 kj
Friday 8/24/18
✅ 727 kj
Friday 3/8/19
60 min Power Zone Ride
Matt Wilpers
687 kj
Friday 11/30/18
✅ 990 kj
Saturday 12/1/18
90 min Power Zone Endurance Ride
Matt Wilpers
1012 kj
Sunday 11/18/18
✅ 1462 kj
Saturday 11/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Monday 10/29/18
✅ 703 kj
Friday 10/26/18
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Thursday 8/16/18
✅ 700 kj
Monday 7/30/18