Shake and Bake
VS
Workouts
Friday 3/3/23 @ 10:1 AM
51kj
89rpm
36%
16mph
Monday 7/17/23 @ 4:53 PM
✅
343kj
87rpm
39%
18mph
Wednesday 4/6/22 @ 9:56 AM
✅
246kj
89rpm
41%
18mph
Wednesday 7/27/22 @ 3:40 PM
241kj
90rpm
40%
18mph
Monday 2/21/22 @ 3:36 PM
514kj
85rpm
43%
19mph
Saturday 3/26/22 @ 1:55 PM
✅
545kj
91rpm
41%
19mph
Wednesday 10/20/21 @ 9:56 AM
392kj
87rpm
43%
19mph
Wednesday 10/20/21 @ 9:57 AM
✅
402kj
94rpm
40%
19mph
Monday 10/4/21 @ 9:46 AM
86kj
77rpm
35%
14mph
Friday 2/26/21 @ 11:14 PM
✅
93kj
81rpm
34%
14mph
Wednesday 7/14/21 @ 9:55 AM
✅
260kj
85rpm
43%
19mph
Wednesday 7/14/21 @ 6:8 PM
223kj
92rpm
38%
17mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Thursday 12/10/20 @ 1:3 PM
214kj
88rpm
38%
17mph
Wednesday 10/28/20 @ 9:58 AM
✅
359kj
90rpm
39%
18mph
Wednesday 10/28/20 @ 9:58 AM
339kj
87rpm
39%
17mph
Sunday 11/15/20 @ 1:4 PM
✅
497kj
85rpm
42%
18mph
Saturday 11/14/20 @ 5:49 PM
482kj
85rpm
42%
18mph
Monday 8/19/19 @ 11:22 AM
✅
348kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 2:34 PM
309kj
82rpm
40%
17mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
241
kj
Wednesday 7/27/22
514
kj
Monday 2/21/22
392
kj
Wednesday 10/20/21
214
kj
Thursday 12/10/20
339
kj
Wednesday 10/28/20
482
kj
Saturday 11/14/20
309
kj
Wednesday 8/12/20