Shake and Bake
Workouts
Wednesday 8/23/23 @ 9:45 AM
397kj
0rpm
0%
0mph
Tuesday 3/22/22 @ 11:34 PM
✅
590kj
83rpm
51%
22mph
Friday 6/9/23 @ 11:25 AM
380kj
83rpm
43%
19mph
Thursday 7/6/23 @ 12:26 PM
✅
560kj
83rpm
49%
21mph
Thursday 4/16/20 @ 9:52 AM
385kj
87rpm
41%
18mph
Monday 9/7/20 @ 1:21 PM
✅
705kj
89rpm
51%
23mph
Saturday 10/22/22 @ 11:59 AM
372kj
82rpm
43%
18mph
Saturday 12/17/22 @ 3:30 PM
✅
658kj
82rpm
53%
23mph
Thursday 12/3/20 @ 11:0 AM
376kj
93rpm
38%
18mph
Tuesday 2/16/21 @ 1:4 PM
✅
693kj
94rpm
47%
22mph
Saturday 12/11/21 @ 12:59 PM
523kj
85rpm
43%
19mph
Sunday 6/26/22 @ 12:59 PM
✅
855kj
80rpm
54%
22mph
Saturday 3/5/22 @ 12:59 PM
515kj
89rpm
42%
19mph
Sunday 4/10/22 @ 1:30 PM
✅
825kj
82rpm
53%
22mph
Thursday 11/19/20 @ 11:22 AM
230kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 1:29 PM
✅
431kj
90rpm
51%
23mph
Sunday 4/12/20 @ 4:13 PM
220kj
92rpm
38%
18mph
Friday 6/12/20 @ 1:11 PM
✅
396kj
96rpm
47%
22mph
Saturday 8/8/20 @ 11:59 AM
501kj
88rpm
42%
19mph
Saturday 9/26/20 @ 9:44 PM
✅
940kj
88rpm
54%
23mph
Workouts
397
kj
Wednesday 8/23/23
380
kj
Friday 6/9/23
372
kj
Saturday 10/22/22
523
kj
Saturday 12/11/21
515
kj
Saturday 3/5/22
230
kj
Thursday 11/19/20
220
kj
Sunday 4/12/20
501
kj
Saturday 8/8/20