Shake and Bake
Workouts
Monday 11/20/23 @ 9:58 AM
465kj
82rpm
42%
18mph
Saturday 10/23/21 @ 1:21 PM
✅
522kj
87rpm
42%
19mph
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Saturday 1/9/21 @ 2:14 PM
✅
733kj
92rpm
47%
22mph
Tuesday 11/10/20 @ 11:21 AM
346kj
80rpm
43%
18mph
Friday 6/11/21 @ 12:18 PM
✅
435kj
89rpm
43%
19mph
Wednesday 5/12/21 @ 12:33 PM
373kj
79rpm
45%
18mph
Monday 5/18/20 @ 10:11 AM
✅
488kj
90rpm
44%
20mph
Wednesday 12/2/20 @ 11:52 AM
504kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 1:2 PM
✅
600kj
87rpm
44%
19mph
Monday 10/12/20 @ 9:42 AM
476kj
86rpm
40%
17mph
Wednesday 10/7/20 @ 12:1 PM
✅
593kj
87rpm
43%
19mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Monday 6/24/19 @ 10:14 AM
✅
495kj
91rpm
44%
20mph
Monday 11/18/19 @ 10:44 AM
381kj
82rpm
44%
19mph
Monday 3/9/20 @ 10:3 AM
✅
467kj
88rpm
44%
20mph
Tuesday 10/8/19 @ 11:25 AM
247kj
85rpm
42%
18mph
Monday 10/7/19 @ 10:3 AM
✅
300kj
94rpm
41%
19mph
Saturday 5/4/19 @ 12:0 PM
504kj
82rpm
43%
18mph
Thursday 5/2/19 @ 10:2 AM
✅
633kj
93rpm
43%
20mph
Workouts
465
kj
Monday 11/20/23
460
kj
Thursday 7/16/20
346
kj
Tuesday 11/10/20
373
kj
Wednesday 5/12/21
504
kj
Wednesday 12/2/20
381
kj
Monday 11/18/19