Shake and Bake

Workouts

Thursday 9/1/22 @ 9:46 AM
✅
241kj
82rpm
43%
18mph
30 min Florida Georgia Line Ride
Matt Wilpers
Saturday 9/10/22 @ 1:2 PM
105kj
76rpm
31%
13mph
Sunday 1/3/21 @ 4:20 PM
✅
162kj
89rpm
41%
18mph
20 min 80s Ride
Matt Wilpers
Saturday 1/2/21 @ 12:58 PM
159kj
86rpm
41%
18mph
Tuesday 6/16/20 @ 10:3 AM
✅
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:56 AM
293kj
88rpm
37%
17mph
Monday 4/6/20 @ 10:13 AM
✅
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:46 PM
276kj
86rpm
37%
16mph
Wednesday 2/12/20 @ 11:51 AM
✅
338kj
69rpm
47%
17mph
45 min 80s Ride
Ally Love
Wednesday 2/12/20 @ 11:51 AM
269kj
71rpm
42%
16mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
✅ 241 kj
Thursday 9/1/22
105 kj
Saturday 9/10/22
20 min 80s Ride
Matt Wilpers
✅ 162 kj
Sunday 1/3/21
159 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 6/16/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 4/6/20
276 kj
Monday 4/6/20
45 min 80s Ride
Ally Love
✅ 338 kj
Wednesday 2/12/20
269 kj
Wednesday 2/12/20