Shake and Bake

Workouts

Saturday 12/5/20 @ 10:29 PM
327kj
70rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Friday 3/6/20 @ 12:33 AM
309kj
67rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Thursday 8/29/19 @ 11:53 PM
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Saturday 5/30/20 @ 8:47 PM
192kj
66rpm
43%
15mph
30 min Power Zone Max Ride
Denis Morton
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Saturday 7/25/20 @ 8:38 PM
440kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Tuesday 11/3/20 @ 10:15 PM
335kj
72rpm
44%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/31/20 @ 9:50 AM
✅
724kj
92rpm
52%
24mph
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Saturday 8/24/19 @ 9:28 PM
326kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Sunday 12/15/19 @ 1:15 AM
121kj
70rpm
48%
17mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
Sunday 11/3/19 @ 10:4 PM
231kj
69rpm
48%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 12/5/20
✅ 753 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Friday 3/6/20
✅ 777 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Thursday 8/29/19
✅ 740 kj
Saturday 2/22/20
30 min Power Zone Max Ride
Denis Morton
192 kj
Saturday 5/30/20
✅ 464 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Saturday 7/25/20
✅ 988 kj
Wednesday 8/10/22
45 min Power Zone Ride
Olivia Amato
335 kj
Tuesday 11/3/20
✅ 724 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/17/19
✅ 976 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 8/24/19
✅ 739 kj
Tuesday 8/20/19
15 min Move for More: Tabata Ride
Ally Love
121 kj
Sunday 12/15/19
✅ 236 kj
Saturday 12/7/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
231 kj
Sunday 11/3/19
✅ 511 kj
Saturday 11/2/19