Shake and Bake
Workouts
Thursday 11/3/22 @ 9:23 AM
504kj
81rpm
48%
21mph
Sunday 11/6/22 @ 4:18 PM
✅
558kj
79rpm
52%
22mph
Friday 5/8/20 @ 10:38 AM
300kj
90rpm
44%
20mph
Wednesday 10/9/19 @ 8:52 PM
✅
509kj
83rpm
57%
24mph
Friday 2/19/21 @ 10:12 AM
343kj
89rpm
46%
21mph
Saturday 9/5/20 @ 10:41 PM
✅
450kj
84rpm
54%
23mph
Friday 8/20/21 @ 10:6 AM
✅
330kj
86rpm
47%
21mph
Sunday 10/2/22 @ 9:8 PM
317kj
81rpm
48%
20mph
Tuesday 1/5/21 @ 10:27 AM
533kj
86rpm
47%
21mph
Tuesday 9/27/22 @ 2:56 PM
✅
580kj
82rpm
51%
22mph
Saturday 5/2/20 @ 3:59 PM
612kj
87rpm
45%
20mph
Sunday 8/11/19 @ 10:4 PM
✅
1114kj
81rpm
60%
25mph
Saturday 11/16/19 @ 5:44 PM
600kj
86rpm
45%
20mph
Sunday 2/23/20 @ 7:25 PM
✅
875kj
82rpm
54%
23mph
Wednesday 11/27/19 @ 10:44 AM
488kj
86rpm
47%
21mph
Saturday 11/30/19 @ 10:8 PM
✅
849kj
80rpm
61%
25mph
Wednesday 11/6/19 @ 12:9 PM
70kj
86rpm
39%
17mph
Monday 6/10/19 @ 12:33 AM
✅
72kj
71rpm
45%
17mph
Tuesday 4/23/19 @ 9:22 AM
358kj
88rpm
40%
18mph
Monday 4/22/19 @ 10:37 PM
✅
637kj
84rpm
52%
22mph
Workouts
504
kj
Thursday 11/3/22
300
kj
Friday 5/8/20
343
kj
Friday 2/19/21
317
kj
Sunday 10/2/22