Shake and Bake
Workouts
Sunday 7/25/21 @ 1:56 PM
✅
526kj
89rpm
47%
21mph
Wednesday 9/23/20 @ 8:33 PM
226kj
77rpm
36%
15mph
Monday 7/4/22 @ 2:31 PM
✅
328kj
85rpm
49%
21mph
Thursday 10/6/22 @ 3:43 PM
130kj
79rpm
32%
13mph
Thursday 9/15/22 @ 9:23 AM
✅
346kj
86rpm
47%
21mph
Tuesday 9/13/22 @ 11:8 PM
113kj
79rpm
35%
15mph
Thursday 9/1/22 @ 9:18 AM
✅
460kj
84rpm
45%
20mph
Wednesday 8/31/22 @ 6:59 PM
200kj
79rpm
34%
14mph
Friday 2/19/21 @ 10:12 AM
✅
343kj
89rpm
46%
21mph
Friday 2/19/21 @ 3:49 PM
142kj
79rpm
35%
15mph
Saturday 5/2/20 @ 3:59 PM
✅
612kj
87rpm
45%
20mph
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
Saturday 11/16/19 @ 5:44 PM
✅
600kj
86rpm
45%
20mph
Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
Wednesday 11/27/19 @ 10:44 AM
✅
488kj
86rpm
47%
21mph
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
Sunday 8/4/19 @ 7:0 PM
✅
420kj
80rpm
47%
19mph
Friday 8/2/19 @ 11:58 AM
162kj
65rpm
36%
12mph
Tuesday 4/23/19 @ 9:22 AM
✅
358kj
88rpm
40%
18mph
Wednesday 4/24/19 @ 9:14 AM
113kj
75rpm
31%
13mph
Workouts
200
kj
Wednesday 8/31/22
142
kj
Friday 2/19/21
113
kj
Wednesday 4/24/19