Shake and Bake
Workouts
Thursday 4/15/21 @ 9:16 AM
✅
327kj
90rpm
45%
20mph
Wednesday 5/5/21 @ 3:56 PM
275kj
83rpm
45%
19mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Thursday 1/20/22 @ 5:56 PM
412kj
80rpm
46%
19mph
Thursday 6/3/21 @ 9:56 AM
✅
322kj
84rpm
47%
20mph
Saturday 7/17/21 @ 9:12 PM
269kj
84rpm
44%
19mph
Monday 6/7/21 @ 9:48 AM
✅
79kj
89rpm
40%
18mph
Wednesday 6/2/21 @ 10:23 PM
51kj
87rpm
33%
15mph
Tuesday 4/14/20 @ 11:3 AM
✅
165kj
83rpm
43%
18mph
Tuesday 5/26/20 @ 5:15 PM
143kj
84rpm
40%
17mph
Sunday 5/10/20 @ 2:18 PM
✅
460kj
89rpm
44%
20mph
Monday 5/11/20 @ 5:38 PM
424kj
82rpm
46%
19mph
Monday 4/13/20 @ 11:9 AM
✅
73kj
91rpm
38%
17mph
Wednesday 2/12/20 @ 3:39 PM
45kj
91rpm
30%
14mph
Sunday 10/13/19 @ 4:11 PM
✅
241kj
89rpm
40%
18mph
Sunday 3/1/20 @ 7:37 PM
113kj
82rpm
31%
13mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
Thursday 4/4/19 @ 2:14 PM
✅
322kj
85rpm
39%
17mph
Saturday 2/23/19 @ 5:43 PM
✅
459kj
86rpm
41%
18mph
Saturday 2/23/19 @ 5:36 PM
344kj
84rpm
36%
16mph
Workouts
275
kj
Wednesday 5/5/21
269
kj
Saturday 7/17/21
424
kj
Monday 5/11/20
113
kj
Sunday 3/1/20