Shake and Bake
Workouts
Sunday 2/18/24 @ 1:58 PM
171kj
83rpm
43%
19mph
Saturday 10/15/22 @ 3:45 PM
✅
305kj
82rpm
35%
15mph
Wednesday 9/8/21 @ 10:13 AM
✅
531kj
88rpm
47%
21mph
Saturday 10/16/21 @ 5:18 PM
250kj
85rpm
35%
15mph
Sunday 2/21/21 @ 2:56 PM
✅
74kj
90rpm
39%
18mph
Saturday 3/13/21 @ 4:24 PM
39kj
89rpm
30%
14mph
Thursday 12/3/20 @ 10:33 AM
✅
221kj
85rpm
40%
18mph
Thursday 12/17/20 @ 3:21 PM
158kj
88rpm
35%
15mph
Sunday 8/30/20 @ 2:46 PM
✅
310kj
85rpm
46%
20mph
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
Tuesday 8/4/20 @ 6:58 PM
✅
268kj
86rpm
43%
19mph
Wednesday 7/8/20 @ 9:6 PM
195kj
88rpm
37%
17mph
Saturday 2/15/20 @ 5:44 PM
✅
669kj
88rpm
47%
21mph
Wednesday 7/1/20 @ 10:13 PM
428kj
81rpm
41%
17mph
Saturday 12/14/19 @ 5:43 PM
✅
620kj
86rpm
46%
20mph
Wednesday 4/22/20 @ 2:9 PM
315kj
82rpm
36%
15mph
Tuesday 10/8/19 @ 2:46 PM
✅
58kj
82rpm
37%
16mph
Friday 8/16/19 @ 11:43 AM
40kj
83rpm
31%
14mph
Saturday 8/3/19 @ 7:40 PM
✅
293kj
80rpm
49%
20mph
Saturday 6/29/19 @ 12:57 PM
167kj
78rpm
39%
16mph
Workouts
171
kj
Sunday 2/18/24
185
kj
Sunday 3/10/19
195
kj
Wednesday 7/8/20