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Shake and Bake
anniegeturbike
Mt Desert Island, ME
27
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
225 🔥
Beat anniegeturbike
Workouts
Previous Workouts
Next Workouts
Wednesday 11/1/23 @ 3:46 PM
246
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 3/27/22 @ 5:27 PM
✅
455
kj
85
rpm
45
%
20
mph
Saturday 2/6/21 @ 2:57 PM
588
kj
89
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/23/20 @ 5:40 PM
✅
639
kj
88
rpm
45
%
20
mph
Wednesday 6/10/20 @ 7:33 PM
193
kj
94
rpm
42
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 9:6 PM
✅
202
kj
79
rpm
49
%
20
mph
Monday 1/20/20 @ 3:29 PM
305
kj
96
rpm
42
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 3:24 PM
✅
397
kj
92
rpm
47
%
22
mph
Sunday 11/24/19 @ 5:43 PM
842
kj
83
rpm
45
%
19
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/24/19 @ 5:40 PM
✅
1032
kj
88
rpm
47
%
21
mph
Wednesday 5/8/19 @ 8:14 AM
415
kj
86
rpm
44
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/9/19 @ 9:55 PM
✅
543
kj
79
rpm
52
%
21
mph
Thursday 12/27/18 @ 9:59 PM
653
kj
85
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/22/18 @ 2:55 PM
✅
762
kj
80
rpm
52
%
22
mph
Friday 12/7/18 @ 3:30 PM
492
kj
88
rpm
46
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 12/4/18 @ 10:24 PM
✅
595
kj
86
rpm
51
%
22
mph
Wednesday 3/7/18 @ 9:35 PM
482
kj
84
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/21/17 @ 11:26 PM
✅
580
kj
82
rpm
52
%
22
mph
Saturday 12/30/17 @ 3:28 PM
583
kj
88
rpm
44
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 12/30/17 @ 3:26 PM
✅
761
kj
89
rpm
49
%
22
mph
Previous Workouts
Next Workouts
anniegeturbike
Mt Desert Island, ME
27
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
225 🔥
Beat anniegeturbike
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
246
kj
Wednesday 11/1/23
✅
455
kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
588
kj
Saturday 2/6/21
✅
639
kj
Sunday 2/23/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
193
kj
Wednesday 6/10/20
✅
202
kj
Sunday 5/31/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
305
kj
Monday 1/20/20
✅
397
kj
Monday 1/20/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
842
kj
Sunday 11/24/19
✅
1032
kj
Sunday 11/24/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
415
kj
Wednesday 5/8/19
✅
543
kj
Saturday 3/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
653
kj
Thursday 12/27/18
✅
762
kj
Saturday 12/22/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
492
kj
Friday 12/7/18
✅
595
kj
Tuesday 12/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
482
kj
Wednesday 3/7/18
✅
580
kj
Thursday 12/21/17
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
583
kj
Saturday 12/30/17
✅
761
kj
Saturday 12/30/17
Previous Workouts
Next Workouts