Shake and Bake

Workouts

Wednesday 11/1/23 @ 3:46 PM
246kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:27 PM
✅
455kj
85rpm
45%
20mph
Saturday 2/6/21 @ 2:57 PM
588kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:40 PM
✅
639kj
88rpm
45%
20mph
Wednesday 6/10/20 @ 7:33 PM
193kj
94rpm
42%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:6 PM
✅
202kj
79rpm
49%
20mph
Monday 1/20/20 @ 3:29 PM
305kj
96rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
✅
397kj
92rpm
47%
22mph
Sunday 11/24/19 @ 5:43 PM
842kj
83rpm
45%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:40 PM
✅
1032kj
88rpm
47%
21mph
Wednesday 5/8/19 @ 8:14 AM
415kj
86rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/9/19 @ 9:55 PM
✅
543kj
79rpm
52%
21mph
Thursday 12/27/18 @ 9:59 PM
653kj
85rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:55 PM
✅
762kj
80rpm
52%
22mph
Friday 12/7/18 @ 3:30 PM
492kj
88rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 12/4/18 @ 10:24 PM
✅
595kj
86rpm
51%
22mph
Wednesday 3/7/18 @ 9:35 PM
482kj
84rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/21/17 @ 11:26 PM
✅
580kj
82rpm
52%
22mph
Saturday 12/30/17 @ 3:28 PM
583kj
88rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/30/17 @ 3:26 PM
✅
761kj
89rpm
49%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
246 kj
Wednesday 11/1/23
✅ 455 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
588 kj
Saturday 2/6/21
✅ 639 kj
Sunday 2/23/20
20 min Low Impact Ride
Christine D'Ercole
193 kj
Wednesday 6/10/20
✅ 202 kj
Sunday 5/31/20
30 min Power Zone Ride
Christine D'Ercole
305 kj
Monday 1/20/20
✅ 397 kj
Monday 1/20/20
90 min HRZ Endurance Ride
Christine D'Ercole
842 kj
Sunday 11/24/19
✅ 1032 kj
Sunday 11/24/19
45 min Low Impact Ride
Christine D'Ercole
415 kj
Wednesday 5/8/19
✅ 543 kj
Saturday 3/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
653 kj
Thursday 12/27/18
✅ 762 kj
Saturday 12/22/18
45 min HRZ Power Ride
Christine D'Ercole
492 kj
Friday 12/7/18
✅ 595 kj
Tuesday 12/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
482 kj
Wednesday 3/7/18
✅ 580 kj
Thursday 12/21/17
60 min HRZ Threshold Ride
Christine D'Ercole
583 kj
Saturday 12/30/17
✅ 761 kj
Saturday 12/30/17