Shake and Bake
Workouts
Saturday 2/22/20 @ 5:48 PM
495kj
92rpm
40%
18mph
Sunday 2/23/20 @ 7:17 PM
✅
578kj
90rpm
43%
19mph
Tuesday 11/1/22 @ 11:45 AM
✅
414kj
92rpm
42%
19mph
Friday 11/18/22 @ 4:22 PM
381kj
81rpm
44%
19mph
Thursday 11/5/20 @ 4:51 PM
✅
505kj
90rpm
41%
19mph
Sunday 9/13/20 @ 5:21 PM
469kj
88rpm
40%
18mph
Wednesday 7/22/20 @ 11:52 AM
407kj
89rpm
43%
19mph
Tuesday 8/4/20 @ 5:56 PM
✅
424kj
89rpm
43%
19mph
Saturday 5/2/20 @ 1:55 PM
515kj
89rpm
41%
18mph
Monday 12/16/19 @ 8:40 PM
✅
555kj
88rpm
43%
19mph
Wednesday 2/5/20 @ 11:21 PM
383kj
97rpm
39%
19mph
Wednesday 4/15/20 @ 3:53 PM
✅
400kj
90rpm
41%
19mph
Thursday 3/26/20 @ 3:51 PM
384kj
90rpm
41%
18mph
Thursday 3/26/20 @ 3:52 PM
✅
411kj
89rpm
42%
19mph
Wednesday 11/27/19 @ 4:55 PM
374kj
87rpm
41%
18mph
Saturday 11/30/19 @ 3:58 PM
✅
452kj
87rpm
45%
20mph
Tuesday 5/7/19 @ 2:14 PM
53kj
85rpm
35%
15mph
Tuesday 6/11/19 @ 2:21 PM
✅
80kj
85rpm
43%
18mph
Wednesday 4/17/19 @ 8:45 PM
349kj
89rpm
38%
17mph
Tuesday 4/23/19 @ 3:14 PM
✅
467kj
92rpm
43%
20mph
Workouts
381
kj
Friday 11/18/22
469
kj
Sunday 9/13/20
407
kj
Wednesday 7/22/20
383
kj
Wednesday 2/5/20
374
kj
Wednesday 11/27/19
349
kj
Wednesday 4/17/19