Shake and Bake

Workouts

Friday 8/25/23 @ 2:23 PM
215kj
83rpm
40%
17mph
30 min 80s Rock Ride
Sam Yo
Thursday 8/31/23 @ 9:55 AM
✅
468kj
76rpm
59%
24mph
Tuesday 7/4/23 @ 12:27 PM
515kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:27 PM
✅
1021kj
82rpm
53%
22mph
Monday 6/22/20 @ 7:32 PM
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:2 AM
✅
802kj
86rpm
57%
25mph
Thursday 11/18/21 @ 3:59 PM
417kj
85rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 9:59 AM
✅
752kj
82rpm
58%
24mph
Thursday 9/23/21 @ 2:34 PM
265kj
88rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:57 AM
✅
475kj
87rpm
55%
24mph
Saturday 5/8/21 @ 11:27 AM
482kj
95rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:26 AM
✅
989kj
86rpm
55%
24mph
Wednesday 6/19/19 @ 10:29 AM
380kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 9:57 AM
✅
668kj
85rpm
54%
23mph
Friday 5/17/19 @ 6:41 PM
363kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 9:56 AM
✅
734kj
76rpm
60%
24mph
Tuesday 3/19/19 @ 1:3 AM
365kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 9:57 AM
✅
741kj
83rpm
57%
24mph
Monday 9/3/18 @ 4:0 PM
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Thursday 1/24/19 @ 11:48 AM
✅
71kj
75rpm
43%
17mph

Workouts

30 min 80s Rock Ride
Sam Yo
215 kj
Friday 8/25/23
✅ 468 kj
Thursday 8/31/23
75 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Tuesday 7/4/23
✅ 1021 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 6/22/20
✅ 802 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Thursday 11/18/21
✅ 752 kj
Friday 10/30/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
265 kj
Thursday 9/23/21
✅ 475 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 5/8/21
✅ 989 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
380 kj
Wednesday 6/19/19
✅ 668 kj
Thursday 4/12/18
45 min Power Zone Ride
Matt Wilpers
363 kj
Friday 5/17/19
✅ 734 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Tuesday 3/19/19
✅ 741 kj
Thursday 10/4/18
10 min Low Impact Ride
Hannah Corbin
51 kj
Monday 9/3/18
✅ 71 kj
Thursday 1/24/19