Shake and Bake
Workouts
Monday 9/7/20 @ 6:9 PM
✅
402kj
86rpm
43%
19mph
Tuesday 9/8/20 @ 12:55 AM
234kj
78rpm
37%
15mph
Wednesday 8/28/19 @ 11:29 AM
✅
358kj
86rpm
41%
18mph
Wednesday 5/24/23 @ 4:37 PM
201kj
79rpm
34%
14mph
Wednesday 4/27/22 @ 8:49 PM
✅
230kj
78rpm
43%
18mph
Friday 5/12/23 @ 12:5 PM
129kj
76rpm
34%
14mph
Thursday 12/15/22 @ 3:16 PM
✅
383kj
85rpm
42%
19mph
Wednesday 11/2/22 @ 10:53 AM
199kj
81rpm
33%
14mph
Monday 2/15/21 @ 3:17 PM
✅
399kj
97rpm
38%
18mph
Wednesday 2/17/21 @ 4:21 PM
220kj
89rpm
30%
14mph
Thursday 9/3/20 @ 1:38 PM
✅
509kj
88rpm
42%
19mph
Sunday 9/6/20 @ 3:41 PM
293kj
74rpm
38%
15mph
Sunday 7/3/22 @ 12:26 PM
✅
506kj
87rpm
40%
19mph
Saturday 7/2/22 @ 3:1 PM
284kj
77rpm
36%
15mph
Wednesday 11/10/21 @ 8:35 PM
✅
347kj
93rpm
32%
16mph
Wednesday 11/10/21 @ 2:2 PM
199kj
84rpm
26%
12mph
Monday 7/29/19 @ 2:14 PM
✅
459kj
82rpm
42%
18mph
Thursday 2/4/21 @ 12:11 PM
281kj
81rpm
35%
15mph
Thursday 4/16/20 @ 5:50 PM
✅
251kj
91rpm
41%
19mph
Tuesday 11/24/20 @ 4:24 AM
141kj
83rpm
34%
15mph
Workouts
201
kj
Wednesday 5/24/23
129
kj
Friday 5/12/23
199
kj
Wednesday 11/2/22
293
kj
Sunday 9/6/20
284
kj
Saturday 7/2/22
199
kj
Wednesday 11/10/21
281
kj
Thursday 2/4/21
141
kj
Tuesday 11/24/20