Shake and Bake
VS
Workouts
Monday 4/11/22 @ 11:11 AM
402kj
92rpm
40%
19mph
Thursday 4/7/22 @ 4:44 PM
✅
427kj
76rpm
48%
19mph
Monday 3/13/23 @ 2:39 PM
✅
220kj
84rpm
40%
18mph
Thursday 3/23/23 @ 2:47 PM
217kj
81rpm
41%
17mph
Monday 11/14/22 @ 4:24 PM
428kj
86rpm
44%
19mph
Thursday 7/23/20 @ 5:7 PM
✅
476kj
79rpm
49%
20mph
Wednesday 4/21/21 @ 12:32 PM
401kj
91rpm
41%
19mph
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Monday 10/5/20 @ 8:1 PM
366kj
92rpm
37%
17mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
Sunday 8/9/20 @ 4:56 PM
387kj
81rpm
45%
19mph
Sunday 8/9/20 @ 4:57 PM
✅
451kj
83rpm
47%
20mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Monday 7/13/20 @ 12:38 PM
345kj
86rpm
39%
17mph
Sunday 2/9/20 @ 5:28 PM
56kj
83rpm
37%
16mph
Monday 4/13/20 @ 8:7 PM
✅
65kj
81rpm
40%
17mph
Wednesday 10/30/19 @ 9:23 PM
334kj
80rpm
42%
18mph
Monday 10/28/19 @ 8:27 PM
✅
356kj
82rpm
42%
18mph
Saturday 8/24/19 @ 4:34 PM
495kj
85rpm
41%
18mph
Saturday 8/24/19 @ 4:38 PM
✅
526kj
79rpm
45%
19mph
anniebeas
#RogueRunner Beep Beep
148
VS
be_fit_be_happy
Yooper in Utah
312
🔥
Workouts
401
kj
Wednesday 4/21/21
387
kj
Sunday 8/9/20
334
kj
Wednesday 10/30/19