Shake and Bake
VS
Workouts
Monday 4/11/22 @ 11:11 AM
402kj
92rpm
40%
19mph
Wednesday 10/13/21 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Sunday 8/21/22 @ 1:4 PM
653kj
85rpm
43%
19mph
Sunday 8/14/22 @ 10:59 AM
✅
754kj
80rpm
47%
20mph
Sunday 2/20/22 @ 5:40 PM
✅
246kj
84rpm
42%
18mph
Thursday 10/24/19 @ 11:49 AM
224kj
75rpm
45%
18mph
Tuesday 12/7/21 @ 4:51 PM
385kj
84rpm
40%
18mph
Tuesday 11/16/21 @ 11:48 AM
✅
408kj
78rpm
47%
19mph
Wednesday 4/21/21 @ 12:32 PM
401kj
91rpm
41%
19mph
Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
Sunday 8/9/20 @ 4:56 PM
387kj
81rpm
45%
19mph
Wednesday 10/21/20 @ 10:57 AM
✅
401kj
78rpm
46%
19mph
Monday 10/5/20 @ 8:1 PM
366kj
92rpm
37%
17mph
Tuesday 7/9/19 @ 11:33 AM
✅
408kj
83rpm
43%
18mph
Sunday 2/9/20 @ 5:28 PM
56kj
83rpm
37%
16mph
Sunday 7/12/20 @ 1:18 PM
✅
73kj
83rpm
41%
18mph
Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
Monday 7/15/19 @ 11:23 AM
✅
429kj
82rpm
46%
19mph
Friday 8/10/18 @ 4:24 PM
49kj
76rpm
37%
15mph
Tuesday 7/24/18 @ 10:47 AM
✅
74kj
78rpm
43%
18mph
anniebeas
#RogueRunner Beep Beep
27
VS
bboomer
Amelia Island, FL
448
🔥
Workouts
653
kj
Sunday 8/21/22
401
kj
Wednesday 4/21/21
387
kj
Sunday 8/9/20