Shake and Bake
VS
Workouts
Wednesday 4/28/21 @ 1:42 PM
✅
406kj
89rpm
42%
19mph
Sunday 5/2/21 @ 9:58 PM
315kj
81rpm
40%
17mph
Thursday 3/24/22 @ 4:3 PM
✅
530kj
88rpm
42%
19mph
Sunday 5/2/21 @ 7:35 PM
434kj
85rpm
40%
17mph
Wednesday 1/6/21 @ 7:25 PM
✅
541kj
88rpm
42%
19mph
Sunday 2/2/20 @ 4:0 PM
450kj
85rpm
41%
18mph
Sunday 6/28/20 @ 2:3 PM
✅
513kj
85rpm
43%
19mph
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
Sunday 6/23/19 @ 2:33 PM
✅
91kj
82rpm
38%
16mph
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Wednesday 4/3/19 @ 10:19 AM
✅
356kj
88rpm
39%
18mph
Wednesday 4/17/19 @ 11:41 AM
344kj
85rpm
40%
18mph
Thursday 1/24/19 @ 11:42 PM
401kj
82rpm
40%
17mph
Sunday 1/27/19 @ 7:30 PM
✅
423kj
82rpm
41%
17mph
Tuesday 7/24/18 @ 10:0 AM
277kj
87rpm
37%
16mph
Saturday 7/28/18 @ 6:40 PM
✅
305kj
88rpm
38%
17mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
Monday 9/10/18 @ 1:50 AM
✅
407kj
84rpm
39%
17mph
Tuesday 7/3/18 @ 1:29 PM
284kj
84rpm
38%
16mph
Wednesday 7/4/18 @ 5:3 PM
✅
308kj
85rpm
38%
17mph
anniebeas
#RogueRunner Beep Beep
202
🔥
VS
1lmichele
#PZP #StL #PSG
59
Workouts
315
kj
Sunday 5/2/21
434
kj
Sunday 5/2/21
450
kj
Sunday 2/2/20
435
kj
Sunday 11/24/19
401
kj
Thursday 1/24/19
284
kj
Tuesday 7/3/18