Shake and Bake
Workouts
Monday 8/23/21 @ 12:29 PM
✅
647kj
84rpm
53%
23mph
Monday 10/2/23 @ 8:9 AM
351kj
77rpm
43%
18mph
Saturday 7/18/20 @ 9:36 PM
✅
725kj
83rpm
56%
24mph
Tuesday 7/21/20 @ 6:36 PM
504kj
80rpm
49%
20mph
Wednesday 3/23/22 @ 7:36 PM
✅
589kj
87rpm
48%
22mph
Thursday 3/31/22 @ 8:1 AM
337kj
73rpm
43%
17mph
Friday 9/25/20 @ 11:20 PM
✅
659kj
87rpm
53%
23mph
Thursday 5/20/21 @ 7:59 AM
357kj
80rpm
44%
18mph
Wednesday 9/9/20 @ 6:16 PM
✅
670kj
81rpm
55%
23mph
Thursday 9/10/20 @ 8:10 AM
452kj
78rpm
48%
20mph
Thursday 9/3/20 @ 8:32 PM
✅
441kj
82rpm
55%
23mph
Friday 11/22/19 @ 9:16 AM
265kj
80rpm
45%
19mph
Monday 11/23/20 @ 1:24 PM
✅
691kj
81rpm
56%
23mph
Friday 8/30/19 @ 5:23 PM
468kj
82rpm
47%
20mph
Saturday 8/11/18 @ 9:7 PM
✅
308kj
80rpm
48%
20mph
Thursday 6/18/20 @ 9:23 PM
106kj
71rpm
33%
13mph
Tuesday 1/29/19 @ 1:24 PM
✅
603kj
84rpm
52%
22mph
Sunday 1/27/19 @ 7:16 PM
377kj
82rpm
43%
18mph
Monday 11/12/18 @ 1:13 PM
✅
618kj
80rpm
55%
22mph
Sunday 11/18/18 @ 7:53 PM
357kj
78rpm
44%
18mph
Workouts
351
kj
Monday 10/2/23
357
kj
Thursday 5/20/21
452
kj
Thursday 9/10/20
265
kj
Friday 11/22/19
468
kj
Friday 8/30/19
357
kj
Sunday 11/18/18