Shake and Bake

Workouts

Friday 12/16/22 @ 1:17 PM
✅
385kj
88rpm
47%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 6/20/21 @ 2:34 PM
240kj
82rpm
43%
18mph
Wednesday 3/25/20 @ 9:15 PM
✅
924kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:12 PM
582kj
78rpm
48%
20mph
Thursday 4/21/22 @ 9:11 PM
✅
560kj
84rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 2:18 PM
374kj
75rpm
45%
18mph
Sunday 4/18/21 @ 5:58 PM
✅
656kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 2:1 PM
414kj
75rpm
48%
19mph
Monday 4/20/20 @ 6:15 PM
✅
914kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:1 PM
603kj
76rpm
49%
20mph
Thursday 4/16/20 @ 7:55 PM
✅
423kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 4:50 PM
268kj
78rpm
46%
19mph
Sunday 1/10/21 @ 10:33 PM
✅
682kj
80rpm
56%
23mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/20/20 @ 2:19 PM
341kj
74rpm
45%
18mph
Sunday 11/22/20 @ 10:22 PM
✅
703kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:18 PM
428kj
76rpm
47%
19mph
Sunday 11/15/20 @ 10:45 PM
✅
675kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 2:28 PM
407kj
77rpm
47%
19mph
Thursday 9/17/20 @ 2:54 PM
✅
660kj
78rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 3:12 PM
465kj
76rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Friday 12/16/22
240 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Wednesday 3/25/20
582 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 560 kj
Thursday 4/21/22
374 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Sunday 4/18/21
414 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 914 kj
Monday 4/20/20
603 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 423 kj
Thursday 4/16/20
268 kj
Sunday 11/15/20
45 min Classic Rock Ride
Denis Morton
✅ 682 kj
Sunday 1/10/21
341 kj
Tuesday 10/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Sunday 11/22/20
428 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 675 kj
Sunday 11/15/20
407 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Thursday 9/17/20
465 kj
Monday 11/25/19