Shake and Bake
Workouts
Monday 6/28/21 @ 3:49 PM
216kj
84rpm
40%
17mph
Monday 3/13/23 @ 1:36 PM
✅
413kj
85rpm
51%
22mph
Wednesday 2/17/21 @ 9:48 AM
364kj
89rpm
38%
17mph
Wednesday 2/17/21 @ 11:41 AM
✅
689kj
79rpm
56%
23mph
Friday 4/8/22 @ 3:24 PM
356kj
77rpm
42%
16mph
Friday 4/8/22 @ 11:28 AM
✅
935kj
83rpm
55%
24mph
Sunday 3/27/22 @ 11:29 AM
257kj
75rpm
39%
16mph
Wednesday 3/23/22 @ 12:42 PM
✅
687kj
84rpm
54%
23mph
Monday 3/14/22 @ 3:56 PM
360kj
77rpm
40%
16mph
Friday 3/18/22 @ 2:8 PM
✅
932kj
80rpm
57%
23mph
Wednesday 8/25/21 @ 4:12 PM
308kj
78rpm
42%
17mph
Monday 10/18/21 @ 11:10 AM
✅
611kj
80rpm
54%
22mph
Tuesday 4/28/20 @ 7:13 PM
222kj
82rpm
41%
18mph
Saturday 3/21/20 @ 12:3 PM
✅
466kj
80rpm
57%
24mph
Saturday 9/26/20 @ 10:53 AM
481kj
80rpm
43%
18mph
Saturday 8/8/20 @ 11:55 AM
✅
1015kj
86rpm
56%
24mph
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
Sunday 3/1/20 @ 9:21 PM
✅
917kj
81rpm
56%
23mph
Saturday 8/17/19 @ 10:59 AM
343kj
75rpm
45%
18mph
Wednesday 8/21/19 @ 3:4 PM
✅
670kj
82rpm
55%
23mph
Workouts
216
kj
Monday 6/28/21
356
kj
Friday 4/8/22
257
kj
Sunday 3/27/22
360
kj
Monday 3/14/22
308
kj
Wednesday 8/25/21
222
kj
Tuesday 4/28/20
481
kj
Saturday 9/26/20
469
kj
Friday 8/28/20
343
kj
Saturday 8/17/19