Shake and Bake
Workouts
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
Saturday 12/2/23 @ 3:55 PM
✅
587kj
84rpm
46%
19mph
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Monday 3/23/20 @ 2:13 PM
✅
437kj
89rpm
43%
20mph
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
Friday 5/17/19 @ 10:41 PM
✅
320kj
90rpm
45%
20mph
Thursday 7/23/20 @ 10:14 AM
345kj
81rpm
42%
18mph
Wednesday 2/22/23 @ 4:13 PM
✅
430kj
81rpm
46%
20mph
Tuesday 10/26/21 @ 9:21 AM
264kj
79rpm
39%
16mph
Sunday 10/24/21 @ 5:38 PM
✅
407kj
84rpm
43%
19mph
Friday 6/26/20 @ 2:21 PM
197kj
89rpm
37%
17mph
Friday 6/25/21 @ 3:49 PM
✅
280kj
87rpm
43%
19mph
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
Thursday 6/27/19 @ 3:1 PM
✅
491kj
86rpm
46%
20mph
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Thursday 2/6/20 @ 6:5 PM
✅
438kj
88rpm
43%
19mph
Friday 1/18/19 @ 4:6 PM
433kj
84rpm
41%
18mph
Friday 1/18/19 @ 2:51 PM
✅
628kj
92rpm
44%
20mph
Saturday 1/12/19 @ 2:7 PM
305kj
85rpm
39%
17mph
Monday 1/7/19 @ 3:42 PM
✅
438kj
90rpm
43%
20mph
Workouts
470
kj
Wednesday 7/15/20
342
kj
Sunday 9/26/21
345
kj
Thursday 7/23/20
197
kj
Friday 6/26/20
433
kj
Friday 1/18/19
305
kj
Saturday 1/12/19