Shake and Bake
Workouts
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Sunday 2/19/23 @ 3:1 PM
✅
828kj
79rpm
54%
22mph
Thursday 10/19/23 @ 3:22 PM
161kj
79rpm
37%
15mph
Friday 5/12/23 @ 1:2 PM
✅
326kj
79rpm
49%
20mph
Thursday 5/4/23 @ 12:55 PM
178kj
78rpm
38%
16mph
Tuesday 1/12/21 @ 9:2 PM
✅
431kj
77rpm
56%
23mph
Tuesday 6/30/20 @ 10:25 AM
226kj
78rpm
43%
18mph
Tuesday 10/8/19 @ 8:6 PM
✅
381kj
81rpm
52%
22mph
Monday 8/16/21 @ 9:17 PM
225kj
83rpm
41%
18mph
Monday 3/29/21 @ 12:53 PM
✅
418kj
82rpm
53%
23mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Monday 6/1/20 @ 8:20 PM
✅
638kj
82rpm
53%
23mph
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
Sunday 5/3/20 @ 3:29 PM
✅
831kj
73rpm
57%
22mph
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Thursday 2/14/19 @ 8:28 PM
✅
843kj
85rpm
52%
23mph
Monday 6/10/19 @ 4:27 PM
47kj
82rpm
35%
15mph
Monday 6/10/19 @ 1:5 PM
✅
81kj
82rpm
43%
18mph
Monday 4/22/19 @ 3:16 PM
347kj
84rpm
40%
17mph
Tuesday 4/23/19 @ 12:40 PM
✅
562kj
76rpm
53%
21mph
Workouts
161
kj
Thursday 10/19/23
178
kj
Thursday 5/4/23
226
kj
Tuesday 6/30/20
225
kj
Monday 8/16/21
358
kj
Monday 6/1/20
464
kj
Friday 8/16/19