Shake and Bake
Workouts
Monday 11/27/23 @ 1:51 PM
✅
255kj
77rpm
39%
16mph
Tuesday 8/30/22 @ 5:5 PM
189kj
70rpm
36%
14mph
Saturday 12/26/20 @ 3:22 PM
✅
342kj
80rpm
43%
18mph
Sunday 3/14/21 @ 3:14 PM
200kj
74rpm
36%
14mph
Friday 5/19/23 @ 8:51 PM
✅
164kj
76rpm
38%
15mph
Sunday 10/31/21 @ 11:39 AM
114kj
74rpm
33%
13mph
Monday 5/1/23 @ 1:40 PM
✅
185kj
78rpm
39%
16mph
Monday 9/9/19 @ 9:15 AM
143kj
76rpm
36%
15mph
Tuesday 7/27/21 @ 8:45 PM
✅
359kj
82rpm
41%
18mph
Tuesday 7/27/21 @ 11:7 AM
200kj
70rpm
36%
14mph
Monday 11/2/20 @ 10:43 AM
✅
215kj
84rpm
40%
17mph
Monday 2/22/21 @ 12:8 PM
123kj
77rpm
33%
13mph
Saturday 8/24/19 @ 10:22 AM
✅
367kj
79rpm
44%
18mph
Wednesday 11/27/19 @ 9:45 AM
200kj
79rpm
34%
14mph
Monday 4/22/19 @ 3:16 PM
✅
347kj
84rpm
40%
17mph
Sunday 4/21/19 @ 10:39 AM
177kj
76rpm
32%
13mph
Monday 3/4/19 @ 4:38 PM
✅
343kj
84rpm
41%
18mph
Tuesday 3/20/18 @ 9:11 AM
208kj
79rpm
34%
14mph
Friday 11/30/18 @ 4:20 PM
✅
419kj
82rpm
40%
17mph
Tuesday 11/27/18 @ 12:6 PM
271kj
76rpm
35%
14mph
Workouts
189
kj
Tuesday 8/30/22
200
kj
Sunday 3/14/21
114
kj
Sunday 10/31/21
123
kj
Monday 2/22/21
200
kj
Wednesday 11/27/19