Shake and Bake
Workouts
Monday 12/12/22 @ 1:24 PM
161kj
79rpm
39%
15mph
Saturday 4/3/21 @ 3:0 PM
✅
344kj
89rpm
46%
21mph
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
Wednesday 2/17/21 @ 11:37 AM
✅
535kj
90rpm
46%
21mph
Wednesday 4/21/21 @ 9:52 AM
341kj
80rpm
42%
18mph
Wednesday 3/24/21 @ 10:59 AM
✅
520kj
89rpm
47%
21mph
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
Saturday 11/14/20 @ 2:16 PM
✅
630kj
85rpm
46%
20mph
Thursday 7/9/20 @ 7:42 PM
217kj
84rpm
40%
17mph
Friday 4/24/20 @ 10:39 AM
✅
286kj
90rpm
43%
20mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
Sunday 11/24/19 @ 4:54 PM
✅
466kj
86rpm
46%
20mph
Saturday 8/22/20 @ 5:4 PM
499kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 10:26 AM
✅
613kj
89rpm
44%
20mph
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
Saturday 8/17/19 @ 2:20 PM
✅
361kj
83rpm
43%
18mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Saturday 3/28/20 @ 4:1 PM
✅
638kj
89rpm
45%
20mph
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
Tuesday 6/11/19 @ 9:32 AM
361kj
84rpm
42%
18mph
Workouts
161
kj
Monday 12/12/22
341
kj
Wednesday 4/21/21
487
kj
Saturday 11/14/20
217
kj
Thursday 7/9/20
344
kj
Thursday 8/13/20
461
kj
Thursday 3/26/20