Shake and Bake

Workouts

Monday 11/27/23 @ 1:51 PM
255kj
77rpm
39%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 3:26 PM
✅
286kj
85rpm
36%
16mph
Saturday 12/26/20 @ 3:22 PM
✅
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:49 AM
310kj
82rpm
40%
17mph
Saturday 7/22/23 @ 11:30 AM
284kj
77rpm
40%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/22/23 @ 1:57 PM
✅
315kj
82rpm
38%
17mph
Friday 5/19/23 @ 8:51 PM
164kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/18/23 @ 11:52 AM
✅
176kj
83rpm
36%
16mph
Monday 5/1/23 @ 1:40 PM
185kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:50 AM
✅
213kj
85rpm
39%
17mph
Tuesday 7/27/21 @ 8:45 PM
✅
359kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:51 AM
343kj
85rpm
40%
18mph
Monday 11/2/20 @ 10:43 AM
✅
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 2:35 AM
202kj
87rpm
38%
17mph
Wednesday 2/5/20 @ 9:52 PM
✅
98kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 7:45 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 8:31 PM
✅
215kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 1:12 AM
199kj
84rpm
38%
17mph
Saturday 7/14/18 @ 3:7 PM
187kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/16/18 @ 1:14 AM
✅
260kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
255 kj
Monday 11/27/23
✅ 286 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Saturday 12/26/20
310 kj
Monday 8/23/21
45 min Power Zone Pop Ride
Ben Alldis
284 kj
Saturday 7/22/23
✅ 315 kj
Saturday 7/22/23
30 min Power Zone Endurance Ride
Ben Alldis
164 kj
Friday 5/19/23
✅ 176 kj
Thursday 5/18/23
30 min Power Zone Ride
Matt Wilpers
185 kj
Monday 5/1/23
✅ 213 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 7/27/21
343 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 215 kj
Monday 11/2/20
202 kj
Friday 2/19/21
20 min Low Impact Ride
Denis Morton
✅ 98 kj
Wednesday 2/5/20
kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Friday 8/23/19
199 kj
Friday 8/23/19
30 min Pop Ride
Cody Rigsby
187 kj
Saturday 7/14/18
✅ 260 kj
Wednesday 5/16/18