Shake and Bake

Workouts

Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:26 AM
470kj
88rpm
40%
18mph
Thursday 10/31/19 @ 2:22 PM
✅
747kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/31/19 @ 9:59 AM
313kj
86rpm
38%
17mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:9 PM
428kj
87rpm
39%
17mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 12:35 PM
312kj
91rpm
36%
17mph
Friday 6/21/19 @ 10:36 AM
✅
498kj
99rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:37 AM
206kj
92rpm
36%
17mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:16 PM
405kj
87rpm
38%
17mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 10:26 AM
265kj
85rpm
36%
16mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:52 PM
211kj
85rpm
39%
17mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
454kj
86rpm
40%
18mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 10:37 AM
273kj
89rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
470 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Thursday 10/31/19
313 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
428 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
312 kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 6/21/19
206 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
405 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Wednesday 10/9/19
265 kj
Wednesday 7/3/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 6/25/20
211 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
454 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Monday 4/15/19
273 kj
Monday 8/12/19