Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Tuesday 9/7/21 @ 11:28 AM
371kj
91rpm
36%
16mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 10/2/19 @ 9:57 PM
335kj
91rpm
39%
18mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Wednesday 5/11/22 @ 12:26 PM
172kj
82rpm
37%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Tuesday 4/14/20 @ 2:50 PM
330kj
89rpm
39%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 10/3/18 @ 11:17 PM
374kj
90rpm
41%
19mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Saturday 5/4/19 @ 3:23 PM
435kj
89rpm
39%
17mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
Tuesday 10/23/18 @ 11:7 PM
248kj
91rpm
40%
18mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Tuesday 2/12/19 @ 10:43 PM
343kj
91rpm
39%
18mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Saturday 1/19/19 @ 4:27 PM
485kj
94rpm
39%
18mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Wednesday 10/17/18 @ 9:40 PM
350kj
89rpm
40%
18mph
Workouts
371
kj
Tuesday 9/7/21
335
kj
Wednesday 10/2/19
172
kj
Wednesday 5/11/22
330
kj
Tuesday 4/14/20
248
kj
Tuesday 10/23/18
485
kj
Saturday 1/19/19
350
kj
Wednesday 10/17/18