Shake and Bake

Workouts

Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:11 PM
626kj
84rpm
52%
22mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:41 PM
663kj
81rpm
54%
22mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 8:14 PM
611kj
86rpm
50%
22mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 12:6 AM
597kj
88rpm
49%
22mph
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 2:28 PM
535kj
87rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
626 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
663 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
611 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
597 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
✅ 735 kj
Monday 2/18/19
535 kj
Wednesday 2/20/19